Stress is the manifestation of 'life pressure'.The most obvious physical symptoms are chemically induced by the brain in 'fight or flight' response. As we experince escalating stress and anxiety we become weakened emotionally and physically and this can develop into a cycle of fear and stress.
Hypnotherapy teaches you to learn how to combat the fight and fight response by learning to relax and let go of unhelpful anxious thoughts and feelings.
I use Cognitive behavioural therapy techniques with hypnosis for excellent results.
Let me help you today - call on 07738 285158