Shortness of breath, racing heart, dizziness and or a sense of unreality are symptoms of anxiety and can lead to panic attacks. Panic is an intergal part of many anxious conditions.
The fear of possible panicking in situations where escape is thought to be difficult often develops into social phobias where people become terrified in anticiation of feeling foolish or stupid .
Catastrophic images fill an anxious person's mind resulting in automaitc negative thinking.
Research shows that hypnosis with CBT is extremely effective in treating anxiety.
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